In addition to these, the results range from significant improvements in power output, greater strength (relative and absolute), much better changes in body composition (more muscle, less fat) and delayed fatigue time under a variety of athletic conditions, making it valid for strength athletes as well as endurance athletes Strategic use of CreaSafe Creatine can be your secret weapon for dramatic gains during high-overload training. However, the key to maximizing the effects of creatine is to set clear goals and then strategically manipulate the dosage pattern to meet your specific objectives.